Lightwork offers meditation classes in-person, online and by phone.
Lightwork is a powerful, step-by-step form of meditation that works for busy minds. It can help you boost your energy, reduce stress and take charge of your life.
Great for Busy Minds
We offer a different approach to many common forms of meditation. In fact, people who have struggled with other forms are often able to do Lightwork.
This is a step-by-step style of meditation done seated in a chair. You’ll learn to guide your mind through a set of meditation techniques, helping it to calm down so you can see the bigger picture.
Why Lightwork Works
Scott Robinson, Lightwork’s founder, explains, “Western culture is very ‘thinking’ oriented…people are thinking all the time, analyzing all the time. Some meditation practices say, ‘Just stop doing that. Have a silent mind.’ This is really challenging for most people.
At Lightwork we’re aiming for a quieter mind and we
have a very specific set of meditation steps to help get you there. There is a structure for your mind to follow, giving it something to do. The structure is really powerful and it really works.”
Scott Robinson founded Lightwork in 1995 after more than a decade of intensive spiritual studies that began with travels in Asia in his early twenties.
Lightwork is based on ancient spiritual principles and techniques that Scott learned on his own spiritual journey.
Our aim is to teach these ancient spiritual principles in the most pure, clean, simple way possible so they are understandable to anyone who wants to know them. We present these principles in a modern way that connects with people living in today’s world.
Why Do People Meditate?
Most people don’t have control over their busy minds.
They don’t have an ability to calm the mind and take charge of it, and because of this they don’t have a lot of control over their lives.
When you get control over your hectic, analyzing mind, you switch into a place where you have a much, much bigger perspective.
You open up a quieter, calmer inner space for yourself. You can see beyond the frantic, stressful details of everyday life and experience the bigger reality of who you are and what your life is really all about.
You are then empowered to manage your life in an entirely new way. You’re tuned in to the world around you, experiencing the big and small moments of your life in a deeper, richer, more thrilling way.
Where do you begin?
Lightwork’s Level 1 meditation class gives you a full set of meditation techniques so you easily guide yourself through meditation. Check out the upcoming class dates.